Unrecognizable woman during counseling with mental health profes

Support For Individuals
With Addictions Or
Mental Health Challenges

It's All About

You.

Happy ladies traveling at the train station Tourism concept

Therapy can be empowering and
the key to a healthier, happier,
and more fulfilling life.

Do you often feel disconnected from your own emotions, thoughts, and yourself? Do you feel distant from your loved ones?

Whether it’s challenges with substance use, mood swings, anxiety, depression, challenging relationships, or a sense of loss that’s weighing on your everyday life, know that you’re not alone.

Neglecting your own needs can leave you feeling like you’re floating without direction—overwhelmed, exhausted, and uncertain.

Welcome to Unwind Psychotherapy. I don’t offer one-size-fits-all solutions. Instead, I’m here to support you by addressing and understanding your challenges in a warm and welcoming environment, ensuring that you feel truly seen, heard, understood, and validated.

Together, we’ll explore:

Exploring and reflecting on your past experiences and how they may be affecting you.

Regulating your emotions.

Understanding and shifting your negative behaviours to positive behaviours.

Reframing your negative thoughts and recognizing unhealthy thinking patterns.

Learning to see your experiences (even challenging them) in different ways.

Developing new ways of coping.

Why Consider Psychotherapy?

Choosing therapy is a courageous step towards living a healthier, happier, and more fulfilling life. At Unwind Psychotherapy, I’m dedicated to providing you with support and tools you need to overcome the challenges you face in your daily life. Let’s embark on this healing journey together.

Get In Touch

Book A Consultation Now

Book A Free 15-Minute Consultation