About us

About us

Unwind Psychotherapy

Believes that life is a journey....

and sometimes we may end up in a dark never-ending tunnels and that’s okay. I can support you as we drive together through your world and navigate the different stages of your life through thoughts, feelings, and behaviours.

The final destination of life’s journey for everyone is to find your purpose and make a meaning out of it. There are times in this journey when we feel overwhelmed, exhausted, and uncertain when life events and situations, and navigation appears difficult.

Those are the times when you may decide you need a therapist to help you in making a meaning of those thoughts, feelings, and behaviours to enable you to find the path to fulfilling your world’s purpose.

Get In Touch!

Book A Free 15-Minute Consultation

Unwind Psychotherapy BELIEVES IN:

Inclusiveness: We are allies to people of all colour, races, backgrounds, ethnicities, culture, religion, traditions, values, morals, genders and sexuality.

Non-Judgmental: There is enough judgment and criticism from the world and possibly from our loved ones, so I’m here to support you in a safe environment.

Transparency: I am able to work with you collaboratively and with full transparency.

Unwind Psychotherapy CAN:

COMMIT to creating a safe and non- judgmental free space for our clients to openly speak about their thoughts, feelings, and behaviours.

SET GOALS to help you develop the mental fortitude needed to lead a successful healthier, happier, and fulfilling life.

STRIVE to uncover the root causes of your presenting concerns.

SUPPORT by being apart of your healing journey and re-discovering yourself through awareness, reflection, empathy, compassion, and self-esteem which will allow you to move easily through difficult and challenging times.

Mission Statement
WHAT WE BELIEVE IN

Mission Statement

Unwind Psychotherapy was created to provide a safe virtual space for clients to come and feel heard and validated. The stigma behind addictions and mental health is still very prevalent, Unwind Psychotherapy recognizes how important and difficult the step of reaching out is. My goal here is to use a holistic, client-centered, and evidence based approaches to support you in identifying your unhealthy thoughts, feelings, and behaviours by developing strategies to replace them with better suitable coping strategies and through reflection.
Book A Free 15-Minute Consultation

Have a question?