PRESENTING CONCERNS
Unwind Psychotherapy Provides Assistance In The Following Areas:
Unwind Psychotherapy offers individuals with virtual therapy for teenagers, adolescents, adults, and seniors.
Sessions are delivered via a secure online platform called Jane or by phone.
MODALITIES
Therapeutic Approaches Used In Sessions:
Unwind Psychotherapy mainly uses cognitive behavioural therapy in sessions, however offers an integrative, holistic, and client-centered approach with a combination of the following
modalities:
modalities:

15 Min Consultation
During your free consultation, you can briefly provide me background information on your presenting concerns and hopes for how therapy can support you. You can also hear about my therapeutic approaches used in session and experiences before deciding to book a 1 hour appointment.

Individual Session
$150
LENGTH: 50 Minutes + 10 Minutes for Documentation (Receipts can be provided for insurance purposes)
1 hour online psychotherapy session can support you in
digging deep into your world and having a direct focus on your current presenting
concern. If you require a sliding scale, please contact me for a further
discussion.
digging deep into your world and having a direct focus on your current presenting
concern. If you require a sliding scale, please contact me for a further
discussion.

FAQs